This page lists reviews of products that I have used (books, courses, etc).
Perfectionism isn’t about the drive for excellence or self-improvement. It’s rooted in shame, fear, and vulnerability. Learn about wholehearted individuals who live amazing and fulfilling lives despite being “imperfect”.
Short, easy to read, no nonsense guide to overcoming the bad habits of perfectionism
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
A must have book written by a recovering perfectionist therapist who shows how to transform the negative edges of perfectionism into something constructive
A good book on when a perfectionist’s need for control gets in the way of their ability to achieve
The First 20 Hours: How to Learn Anything … Fast Published May 27, 2014 By Josh Kaufman Breaking through the first 20 hours to learn a skill is the key to rapid skill acquisition Pros: Makes the case you don’t need to become world expert in a skill but be simply good...