This page lists reviews of products that I have used (books, courses, etc).
Learn how one person overcame their struggles with perfectionism to become an expert in happiness
Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques
Strong evidence-based approach to dealing with self-oriented perfectionism. Question not the standards but how you approach them
Addressing perfectionism via mindfulness
An evidence-based approach to dealing with Perfectionism
Perfectionism isn’t about the drive for excellence or self-improvement. It’s rooted in shame, fear, and vulnerability. Learn about wholehearted individuals who live amazing and fulfilling lives despite being “imperfect”.