This page lists reviews of products that I have used (books, courses, etc).
Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques
Strong evidence-based approach to dealing with self-oriented perfectionism. Question not the standards but how you approach them
Addressing perfectionism via mindfulness
An evidence-based approach to dealing with Perfectionism
Perfectionism isn’t about the drive for excellence or self-improvement. It’s rooted in shame, fear, and vulnerability. Learn about wholehearted individuals who live amazing and fulfilling lives despite being “imperfect”.
Short, easy to read, no nonsense guide to overcoming the bad habits of perfectionism