Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques
Strong evidence-based approach to dealing with self-oriented perfectionism. Question not the standards but how you approach them
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
Addressing perfectionism via mindfulness
When Perfect Isn’t Good Enough, 2nd edition
An evidence-based approach to dealing with Perfectionism
The Gifts of Imperfection: Let Go Of Who You Think You’re Supposed to Be and Embrace Who You Are
Perfectionism isn’t about the drive for excellence or self-improvement. It’s rooted in shame, fear, and vulnerability. Learn about wholehearted individuals who live amazing and fulfilling lives despite being “imperfect”.
How to be an Imperfectionist
Short, easy to read, no nonsense guide to overcoming the bad habits of perfectionism
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
A must have book written by a recovering perfectionist therapist who shows how to transform the negative edges of perfectionism into something constructive