Perfectionism isn’t about the drive for excellence or self-improvement. It’s rooted in shame, fear, and vulnerability. Learn about wholehearted individuals who live amazing and fulfilling lives despite being “imperfect”.
Short, easy to read, no nonsense guide to overcoming the bad habits of perfectionism
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
A must have book written by a recovering perfectionist therapist who shows how to transform the negative edges of perfectionism into something constructive
A good book on when a perfectionist’s need for control gets in the way of their ability to achieve