Overcoming Perfectionism 2nd Edition: A self-help guide using scientifically supported cognitive behavioural techniques
Strong evidence-based approach to dealing with self-oriented perfectionism. Question not the standards but how you approach them
Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control
Addressing perfectionism via mindfulness
When Perfect Isn’t Good Enough, 2nd edition
An evidence-based approach to dealing with Perfectionism
The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You are
Perfectionism isn’t about the drive to excellence or self-improvement. It’s rooted in shame, fear, and vulnerability. Accept being imperfect to lead a wholehearted life.
How to be an Imperfectionist
Short, easy to read, no nonsense guide to overcoming the bad habits of perfectionism
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
A must have book written by a recovering perfectionist therapist who shows how to transform the negative edges of perfectionism into something constructive
Too Perfect: When Being in Control Gets Out of Control
A good book on when a perfectionist’s need for control gets in the way of their ability to achieve
The First 20 Hours: How to Learn Anything … Fast
The First 20 Hours: How to Learn Anything … Fast Published May 27, 2014 By Josh Kaufman Breaking through the first 20 hours to learn a skill is the key to rapid skill acquisition Pros: Makes the case you don’t need to become world expert in a skill but be simply good...Simple Formula for Getting Things Done
You want to know the simple formula for getting things done? Here it is. Probability of doing * Probability of completing = Probability of getting things done Since there are no guarantees things will be done, the formula is written as probabilities. The...Train Your Mind for Peak Performance
A book on how to learn skills fast and effectively based on decades of scientific research. Discover how it’s different from learning facts.